Green beans are one type of legume that has many benefits for the health of the body. This is because the nutrients contained in dalamya good for the body. The green beans are usually processed into a variety of green bean porridge or green bean ice also. For the vegetarian course green beans favored thanks to a complete nutrient content. Well for those of you who do not know what the nutritional content and benefits of green beans, below are some of the benefits of green beans that you can know!
Here are the benefits of Green Beans for Health
Rich in Fiber
In the green kacnag containing fiber content is high enough. As we might know that fiber is good for digestive health to the body. The fiber content in green beans ranged between 9 percent per 100 grams. Fiber itself acts to assist in melundungi the mucous membrane in the large intestine. These benefits are the same as on the benefits of papaya fruit. It also helps in reducing the exposure time of toxic substances and also help bind the chemicals that cause cancer in the colon. The fibers are fairly well known proven in reducing the levels of cholesteryl in the blood.
Low will Calories
Benefits of green beans the next one is low in calories. In the green beans weighing 100 grams contains about 31 calories and 2.7 grams of fiber. If you want to maintain your weight or also want to lose weight, then eat green beans can be your solution. Besides low calories, green beans also have protein in it. Even so the green beans that taste sweet, but contains only 3.26 grams of natural sugar in it. With so make green beans is quite good and is safe for diabetics as long as it is not excessive in mengonsumsinua.
Rich Vitamin A
Benefits of green beans next is rich in vitamin A. not only low in calories, it turns green beans also contain vitamin A in it. Vitamin A also plays a role in the green beans as healthy antioxidants such as polyphenols, flavonoids, lutein and beta-carotene also just like guava. The compounds act to protect the body against free radicals that can also menyebabka dangerous diseases such as cancer and premature aging.
Benefits of the next green beans contain folic acid is very important for the health of pregnant women. Compounds in nuts may help in developing nervous system and also help in maintaining or avoid problems such as defects in the baby's brain. Therefore, eat green beans can be recommended to pregnant women to breast-feeding to help in increasing folic acid in order to avoid unwanted things.
Containing Carbohydrate and Protein
On the type of green beans found to contain nutrients such as protein and carbohydrates. With high protein content helps in avoiding the risk of birth defects when born. As for the content of complex carbohydrates contained in green beans also helps in providing strength for pregnant women so as not to fatigue.
So had some of the benefits of green beans are good for health. For other benefits such as help in preventing hemorrhoids, helps in lowering cholesterol levels, helps in preventing macular disease, and many more.