Citrus fruit certainly is no stranger in the community. Fruit that has a characteristic orange color it contains many nutrients that are important for the health of the body. With the abortion will make citrus fruit is widely consumed and taken advantage. Citrus fruit is one of the fruits rich in vitamin C in it. Vitamin C is one of the vitamins needed by the body. Well for those of you who do not know what the actual content of citrus fruits for the health of the body, go see the discussion below!
Here's Benefits Citrus Fruits for Healthy Body
Before knowing what are the benefits of lemons, it's good for you to know what the actual content of citrus fruits. In the 180 grams of oranges contains several nutrients like-calorie, high enough fiber, protein, as well as vitamin C. In addition to the abortion citrus fruit also contains other nutrients such as minerals, protein, fats, Vtamin, and other nutrient content. For the following benefits.
Assist in Lowering Risk of Stroke
The benefits of citrus fruits first is to assist in reducing the risk of stroke. Stroke is one of the dangerous diseases that can attack to anyone. According to the American Heart Association, eating citrus fruits can help in lowering the risk of stroke up to 19 percent lower than those who did not.
Assist in Lowering Blood Pressure
The benefits of orange next one is helpful in lowering blood pressure. This is because in oranges contain ingredients like nutrium. Ingredients like nutrium very important in helping to lower blood pressure. Well for you who have a history of high blood pressure then you can try to consume citrus fruits in your daily menu.
Helps in Preventing Cancer
Based on the study from the American Journal of Epidemiology eating citrus fruit, orange juice or bananas may be petrified in avoiding the risk of leukemia. This is because bananas contain vitamin C which act as natural antioxidants in it. Antioxidants in citrus fruits can help in the fight against free radicals that can of cause of cancer. Besides being able to assist in reducing or preventing the risk of cancer, fruits that contain vitamin C is also good for maintaining the immune system in the body.
Helps in Preventing Damage to the Skin
The benefits of citrus fruits that are helpful in preventing further damage to the skin. Ingredients like vitamin C as an antioxidant in foods can help in the fight against skin damage resulting from pollution and sunlight as well as helps prevent premature aging. This is because vitamin C plays an important role in the formation of collagen, a skin health support system.
Assist in Maintaining Body Immune System
The next benefit is that it helps the immune system. As in point 3 above, citrus fruits also has benefits in keeping the immune system or the immune system. This is because these fruits contain high vitamin C intake could meet up to 72 percent of the body's need for vitamin C. To get the other benefits of citrus such as help keep the heart, good for the kidneys, and lots more.
Thus was the discussion about what are the actual benefits of citrus fruits are rich in vitamin C. Therefore, should we consume food sources are balanced to get a healthier body.